Your cold pressed juice can be delivered directly to your home or work. Here’s where you can find the best cold press juice for your post-workout snack in Milan. Not all fresh juices have the same properties though, and at times they may contain high sugar contents that counteract any benefits of the exercise you’ve just done. This will help you restore blood glucose levels, mineral salts, and lost vitamins from your work out. My advice is to consume a cold pressed juice (or an extract) within 30 minutes of wrapping up your daily exercise. So, to make those hours at the gym worthwhile, you need to know what to choose for your post-workout snack and where to find it if you forget to pack it into your workout bag. Sportsmen tend to pay special attention to the pre-workout meal, but often forget to restore energy levels right after training.ĭepending on the type of physical activity practiced, a recovery meal needs to be balanced according to the type of effort that has been expended. In the fitness industry, we look for food that is natural, fresh and genuine. However, in order for these benefits to become apparent, it is important to pair your training regimen with an adequate diet. The benefits of being physically active are numerous – decreasing fat mass, increasing muscle mass, reduction in the risk of cardiovascular disease, and lowered stress levels. Per leggere l’articolo in italiano, cliccare qui.
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